Kashi Golean Powders Dark Chocolate 30oz vs Kashi Golean Powders Vanilla 16oz
Nutrition comparison per 100 g serving
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Kashi Golean Powders Dark Chocolate 30oz wins in 10 out of 21 nutrient categories
Kashi Golean Powders Dark Chocolate 30oz: 10
vs
Kashi Golean Powders Vanilla 16oz: 5
(6 ties)
Overview
| Nutrient | Kashi Golean Powders Dark Chocolate 30oz | Kashi Golean Powders Vanilla 16oz | Winner |
|---|---|---|---|
| Calories | 358 cal | 380 cal | |
| Protein | 48.7 g | 52.3 g | |
| Carbs | 28.6 g | 23.7 g | |
| Fat | 13.8 g | 14.3 g | |
| Fiber | 18.9 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Golean Powders Dark Chocolate 30oz | Kashi Golean Powders Vanilla 16oz | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 92 UG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 69.5 UG | 100.2 UG |
Minerals
| Mineral | Kashi Golean Powders Dark Chocolate 30oz | Kashi Golean Powders Vanilla 16oz | Winner |
|---|---|---|---|
| Calcium, Ca | 483 MG | 472 MG | |
| Iron, Fe | 12.6 MG | 10.1 MG | |
| Magnesium, Mg | 318 MG | 287 MG | |
| Manganese, Mn | 5 MG | 5 MG | Tie |
| Phosphorus, P | 853 MG | 852 MG | |
| Potassium, K | 1,380 MG | 1,213 MG | |
| Sodium, Na | 78 MG | 75 MG | |
| Zinc, Zn | 7.4 MG | 7.6 MG |