Kashi Golean Powders Cocoa 16oz vs Kashi Golean Powders Vanilla 1.41oz
Nutrition comparison per 100 g serving
Ad 468x60
Kashi Golean Powders Cocoa 16oz wins in 10 out of 22 nutrient categories
Kashi Golean Powders Cocoa 16oz: 10
vs
Kashi Golean Powders Vanilla 1.41oz: 8
(4 ties)
Overview
| Nutrient | Kashi Golean Powders Cocoa 16oz | Kashi Golean Powders Vanilla 1.41oz | Winner |
|---|---|---|---|
| Calories | 368 cal | 380 cal | |
| Protein | 33.4 g | 52.3 g | |
| Carbs | 46.7 g | 23.7 g | |
| Fat | 12.5 g | 14.3 g | |
| Fiber | 24.3 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Golean Powders Cocoa 16oz | Kashi Golean Powders Vanilla 1.41oz | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 92 UG | |
| Niacin | 1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 166.7 UG | 100.2 UG |
Minerals
| Mineral | Kashi Golean Powders Cocoa 16oz | Kashi Golean Powders Vanilla 1.41oz | Winner |
|---|---|---|---|
| Calcium, Ca | 347 MG | 472 MG | |
| Iron, Fe | 9.3 MG | 10.1 MG | |
| Magnesium, Mg | 235 MG | 287 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Phosphorus, P | 530 MG | 852 MG | |
| Potassium, K | 1,480 MG | 1,213 MG | |
| Sodium, Na | 134 MG | 75 MG | |
| Zinc, Zn | 6.7 MG | 7.6 MG |