Kashi Golean Powders Cocoa 1.69oz vs Kashi Golean Powders Coconut 30oz
Nutrition comparison per 100 g serving
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Kashi Golean Powders Cocoa 1.69oz wins in 12 out of 21 nutrient categories
Kashi Golean Powders Cocoa 1.69oz: 12
vs
Kashi Golean Powders Coconut 30oz: 5
(4 ties)
Overview
| Nutrient | Kashi Golean Powders Cocoa 1.69oz | Kashi Golean Powders Coconut 30oz | Winner |
|---|---|---|---|
| Calories | 368 cal | 381 cal | |
| Protein | 33.4 g | 32.9 g | |
| Carbs | 46.7 g | 48.1 g | |
| Fat | 12.5 g | 11.3 g | |
| Fiber | 24.3 g | 17.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Golean Powders Cocoa 1.69oz | Kashi Golean Powders Coconut 30oz | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 159 UG | |
| Niacin | 1 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 166.7 UG | 233.3 UG |
Minerals
| Mineral | Kashi Golean Powders Cocoa 1.69oz | Kashi Golean Powders Coconut 30oz | Winner |
|---|---|---|---|
| Calcium, Ca | 347 MG | 313 MG | |
| Iron, Fe | 9.3 MG | 7 MG | |
| Magnesium, Mg | 235 MG | 191 MG | |
| Phosphorus, P | 530 MG | 473 MG | |
| Potassium, K | 1,480 MG | 1,425 MG | |
| Sodium, Na | 134 MG | 145 MG | |
| Zinc, Zn | 6.7 MG | 6.8 MG |