KASHI vs DARIGOLD
Nutrition comparison per 100 g serving
Ad 468x60
KASHI wins in 10 out of 18 nutrient categories
KASHI: 10
vs
DARIGOLD: 6
(2 ties)
Overview
Vitamins
| Vitamin | KASHI | DARIGOLD | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin K (phylloquinone) | 200 UG | 0 UG |
Minerals
| Mineral | KASHI | DARIGOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 146 MG | |
| Iron, Fe | 9 MG | 0.3 MG | |
| Magnesium, Mg | 150 MG | 42 MG | |
| Phosphorus, P | 750 MG | 188 MG | |
| Potassium, K | 1,050 MG | 188 MG | |
| Sodium, Na | 125 MG | 96 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |