KASHI vs MILK CHOCOLATE FLAVOR HOT COCOA MIX
Nutrition comparison per 100 g serving
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KASHI wins in 11 out of 14 nutrient categories
KASHI: 11
vs
MILK CHOCOLATE FLAVOR HOT COCOA MIX: 2
(1 ties)
Overview
| Nutrient | KASHI | MILK CHOCOLATE FLAVOR HOT COCOA MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 419 cal | |
| Protein | 50 g | 3.2 g | |
| Carbs | 22.5 g | 87.1 g | |
| Fat | 15 g | 6.5 g | |
| Fiber | 12.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | MILK CHOCOLATE FLAVOR HOT COCOA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin K (phylloquinone) | 200 UG | 0 UG |
Minerals
| Mineral | KASHI | MILK CHOCOLATE FLAVOR HOT COCOA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 97 MG | |
| Iron, Fe | 9 MG | 2.6 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Phosphorus, P | 750 MG | 0 MG | |
| Potassium, K | 1,125 MG | 806 MG | |
| Sodium, Na | 125 MG | 435 MG |