KASHI vs PROTEIN POWDER
Nutrition comparison per 100 g serving
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PROTEIN POWDER wins in 13 out of 21 nutrient categories
KASHI: 7
vs
PROTEIN POWDER: 13
(1 ties)
Overview
| Nutrient | KASHI | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 400 cal | 356 cal | |
| Protein | 52.5 g | 39.5 g | |
| Carbs | 20 g | 43.5 g | |
| Fat | 17.5 g | 4.0 g | |
| Fiber | 12.5 g | 19.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 158 UG | |
| Niacin | 0 MG | 7.9 MG | |
| Pantothenic acid | 0 MG | 2.0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.4 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 758.9 MG | |
| Vitamin K (phylloquinone) | 200 UG | 0 UG |
Minerals
| Mineral | KASHI | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 1,383 MG | |
| Iron, Fe | 9 MG | 7.1 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Phosphorus, P | 750 MG | 0 MG | |
| Potassium, K | 1,150 MG | 672 MG | |
| Sodium, Na | 138 MG | 949 MG |