KASHI vs NUTRITIONAL SHAKES
Nutrition comparison per 100 g serving
Ad 468x60
NUTRITIONAL SHAKES wins in 13 out of 25 nutrient categories
KASHI: 10
vs
NUTRITIONAL SHAKES: 13
(2 ties)
Overview
| Nutrient | KASHI | NUTRITIONAL SHAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 105 cal | |
| Protein | 52.5 g | 3.8 g | |
| Carbs | 20 g | 16.9 g | |
| Fat | 17.5 g | 2.5 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | NUTRITIONAL SHAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 12.7 MG | |
| Vitamin K (phylloquinone) | 200 UG | 8.4 UG |
Minerals
| Mineral | KASHI | NUTRITIONAL SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 127 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 9 MG | 1.9 MG | |
| Magnesium, Mg | 150 MG | 42 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 750 MG | 105 MG | |
| Potassium, K | 1,150 MG | 156 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 138 MG | 84 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |