KASHI vs GROW & GAIN CHOCOLATE SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
KASHI wins in 10 out of 14 nutrient categories
KASHI: 10
vs
GROW & GAIN CHOCOLATE SHAKE: 3
(1 ties)
Overview
| Nutrient | KASHI | GROW & GAIN CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Calories | 400 cal | 101 cal | |
| Protein | 52.5 g | 3.0 g | |
| Carbs | 20 g | 13.9 g | |
| Fat | 17.5 g | 3.8 g | |
| Fiber | 12.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | GROW & GAIN CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin K (phylloquinone) | 200 UG | 0 UG |
Minerals
| Mineral | KASHI | GROW & GAIN CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 0 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Phosphorus, P | 750 MG | 0 MG | |
| Potassium, K | 1,150 MG | 160 MG | |
| Sodium, Na | 138 MG | 38 MG |