KASHI vs MIXED BERRY FLAVORED SOFT BAKED BARS
Nutrition comparison per 100 g serving
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MIXED BERRY FLAVORED SOFT BAKED BARS wins in 9 out of 15 nutrient categories
KASHI: 4
vs
MIXED BERRY FLAVORED SOFT BAKED BARS: 9
(2 ties)
Overview
| Nutrient | KASHI | MIXED BERRY FLAVORED SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calories | 444 cal | 324 cal | |
| Protein | 20 g | 5.4 g | |
| Carbs | 46.7 g | 64.9 g | |
| Fat | 22.2 g | 8.1 g | |
| Fiber | 11.1 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | MIXED BERRY FLAVORED SOFT BAKED BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI | MIXED BERRY FLAVORED SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 541 MG | |
| Iron, Fe | 2.4 MG | 4.9 MG | |
| Sodium, Na | 300 MG | 297 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |