KASHI vs CHOCOLATE BROWNIE FLAVOR VITAMIN & PROTEIN BAR
Nutrition comparison per 100 g serving
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CHOCOLATE BROWNIE FLAVOR VITAMIN & PROTEIN BAR wins in 13 out of 16 nutrient categories
KASHI: 2
vs
CHOCOLATE BROWNIE FLAVOR VITAMIN & PROTEIN BAR: 13
(1 ties)
Overview
| Nutrient | KASHI | CHOCOLATE BROWNIE FLAVOR VITAMIN & PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 444 cal | 400 cal | |
| Protein | 20 g | 37.5 g | |
| Carbs | 46.7 g | 37.5 g | |
| Fat | 22.2 g | 15 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | CHOCOLATE BROWNIE FLAVOR VITAMIN & PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8 MG | |
| Riboflavin | 0 MG | 1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | KASHI | CHOCOLATE BROWNIE FLAVOR VITAMIN & PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 275 MG | |
| Iron, Fe | 2.4 MG | 2 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 300 MG | 350 MG |