KASHI vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 19 out of 21 nutrient categories
KASHI: 1
vs
PROTEIN BAR: 19
(1 ties)
Overview
| Nutrient | KASHI | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 444 cal | 365 cal | |
| Protein | 20 g | 35.3 g | |
| Carbs | 46.7 g | 38.8 g | |
| Fat | 22.2 g | 11.8 g | |
| Fiber | 11.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.4 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | KASHI | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 412 MG | |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 2.4 MG | 10.6 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Phosphorus, P | 0 MG | 235 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 300 MG | 588 MG | |
| Zinc, Zn | 0 MG | 7.1 MG |