KASHI vs KASHI

Nutrition comparison per 100 g serving

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KASHI wins in 3 out of 10 nutrient categories

KASHI: 1 vs KASHI: 3 (6 ties)

Overview

Nutrient	KASHI	KASHI	Winner
Calories	444 cal	444 cal	Tie
Protein	20 g	20 g	Tie
Carbs	46.7 g	44.4 g
Fat	22.2 g	24.4 g
Fiber	11.1 g	11.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KASHI	KASHI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KASHI	KASHI	Winner
Calcium, Ca	89 MG	89 MG	Tie
Iron, Fe	2.4 MG	3.2 MG
Sodium, Na	300 MG	400 MG

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