KASHI vs KASHI

Nutrition comparison per 100 g serving

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KASHI wins in 7 out of 10 nutrient categories

KASHI: 7 vs KASHI: 1 (2 ties)

Overview

Nutrient	KASHI	KASHI	Winner
Calories	444 cal	450 cal
Protein	20 g	7.5 g
Carbs	46.7 g	72.5 g
Fat	22.2 g	15 g
Fiber	11.1 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	KASHI	KASHI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KASHI	KASHI
Calcium, Ca	89 MG	50 MG
Iron, Fe	2.4 MG	1.8 MG
Sodium, Na	300 MG	275 MG

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