KASHI vs FITNESS WHOLE FOOD BAR
Nutrition comparison per 100 g serving
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FITNESS WHOLE FOOD BAR wins in 15 out of 21 nutrient categories
KASHI: 4
vs
FITNESS WHOLE FOOD BAR: 15
(2 ties)
Overview
| Nutrient | KASHI | FITNESS WHOLE FOOD BAR | Winner |
|---|---|---|---|
| Calories | 444 cal | 390 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 46.7 g | 48 g | |
| Fat | 22.2 g | 18 g | |
| Fiber | 11.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | FITNESS WHOLE FOOD BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 32 UG | |
| Pantothenic acid | 0 MG | 10 MG | |
| Vitamin B-12 | 0 UG | 12 UG | |
| Vitamin B-6 | 0 MG | 4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 120 MG | |
| Vitamin K (phylloquinone) | 0 UG | 160 UG |
Minerals
| Mineral | KASHI | FITNESS WHOLE FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 2,000 MG | |
| Copper, Cu | 0 MG | 1.6 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 800 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 2,000 MG | |
| Selenium, Se | 0 UG | 140 UG | |
| Sodium, Na | 300 MG | 130 MG | |
| Zinc, Zn | 0 MG | 24 MG |