KASHI vs BLUEBERRY FLAVORED SWEET FRUIT FILLING SOFT BAKED BARS
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED SWEET FRUIT FILLING SOFT BAKED BARS wins in 11 out of 18 nutrient categories
KASHI: 4
vs
BLUEBERRY FLAVORED SWEET FRUIT FILLING SOFT BAKED BARS: 11
(3 ties)
Overview
| Nutrient | KASHI | BLUEBERRY FLAVORED SWEET FRUIT FILLING SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calories | 444 cal | 385 cal | |
| Protein | 20 g | 5.1 g | |
| Carbs | 46.7 g | 69.2 g | |
| Fat | 22.2 g | 9.0 g | |
| Fiber | 11.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | BLUEBERRY FLAVORED SWEET FRUIT FILLING SOFT BAKED BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 123 UG | |
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KASHI | BLUEBERRY FLAVORED SWEET FRUIT FILLING SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 744 MG | |
| Iron, Fe | 2.4 MG | 11.0 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 300 MG | 179 MG |