KASHI vs DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
KASHI: 6
vs
DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA: 6
(2 ties)
Overview
| Nutrient | KASHI | DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA | Winner |
|---|---|---|---|
| Calories | 350 cal | 500 cal | |
| Protein | 22.5 g | 10 g | |
| Carbs | 60 g | 55 g | |
| Fat | 5 g | 28.3 g | |
| Fiber | 17.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI | DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 650 MG | 383 MG | |
| Sodium, Na | 275 MG | 183 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |