KASHI vs CHOCOLATE FLAVORED GRANOLA CEREAL
Nutrition comparison per 100 g serving
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KASHI wins in 7 out of 11 nutrient categories
KASHI: 7
vs
CHOCOLATE FLAVORED GRANOLA CEREAL: 2
(2 ties)
Overview
| Nutrient | KASHI | CHOCOLATE FLAVORED GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 439 cal | |
| Protein | 22.5 g | 8.8 g | |
| Carbs | 60 g | 64.9 g | |
| Fat | 5 g | 15.8 g | |
| Fiber | 17.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | CHOCOLATE FLAVORED GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI | CHOCOLATE FLAVORED GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 650 MG | 211 MG | |
| Sodium, Na | 275 MG | 0 MG |