KASHI vs BERRY FIN-TASTIC WITH MARSHMALLOWS FLAVORED CEREAL
Nutrition comparison per 100 g serving
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BERRY FIN-TASTIC WITH MARSHMALLOWS FLAVORED CEREAL wins in 11 out of 18 nutrient categories
KASHI: 5
vs
BERRY FIN-TASTIC WITH MARSHMALLOWS FLAVORED CEREAL: 11
(2 ties)
Overview
| Nutrient | KASHI | BERRY FIN-TASTIC WITH MARSHMALLOWS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 385 cal | |
| Protein | 22.5 g | 5.1 g | |
| Carbs | 60 g | 89.7 g | |
| Fat | 5 g | 2.6 g | |
| Fiber | 17.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | BERRY FIN-TASTIC WITH MARSHMALLOWS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 513 UG | |
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 10.8 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30.8 MG |
Minerals
| Mineral | KASHI | BERRY FIN-TASTIC WITH MARSHMALLOWS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 13.9 MG | |
| Potassium, K | 650 MG | 128 MG | |
| Sodium, Na | 275 MG | 487 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |