KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ vs Kellogg's Crispix Cereal .75oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Crispix Cereal .75oz wins in 11 out of 20 nutrient categories
KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ: 8
vs
Kellogg's Crispix Cereal .75oz: 11
(1 ties)
Overview
| Nutrient | KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ | Kellogg's Crispix Cereal .75oz | Winner |
|---|---|---|---|
| Calories | 325 cal | 378 cal | |
| Protein | 20.4 g | 6.6 g | |
| Carbs | 70.3 g | 87.2 g | |
| Fat | 3.6 g | 0.8 g | |
| Fiber | 18.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ | Kellogg's Crispix Cereal .75oz | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 966 UG | |
| Niacin | 1.3 MG | 24.1 MG | |
| Riboflavin | 0.0 MG | 2.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.2 UG | |
| Vitamin B-6 | 0.1 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21 MG |
Minerals
| Mineral | KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ | Kellogg's Crispix Cereal .75oz | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 9 MG | |
| Iron, Fe | 3.9 MG | 28 MG | |
| Magnesium, Mg | 62 MG | 13 MG | |
| Phosphorus, P | 176 MG | 45 MG | |
| Potassium, K | 536 MG | 71 MG | |
| Sodium, Na | 214 MG | 660 MG | |
| Zinc, Zn | 0.3 MG | 5.2 MG |