KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ vs KELLOGG BREAKFAST MIX CINNAMON ROASTED PECAN 1.58OZ
Nutrition comparison per 100 g serving
Ad 468x60
KELLOGG BREAKFAST MIX CINNAMON ROASTED PECAN 1.58OZ wins in 10 out of 20 nutrient categories
KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ: 9
vs
KELLOGG BREAKFAST MIX CINNAMON ROASTED PECAN 1.58OZ: 10
(1 ties)
Overview
| Nutrient | KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ | KELLOGG BREAKFAST MIX CINNAMON ROASTED PECAN 1.58OZ | Winner |
|---|---|---|---|
| Calories | 325 cal | 419 cal | |
| Protein | 20.4 g | 8 g | |
| Carbs | 70.3 g | 76.3 g | |
| Fat | 3.6 g | 11.3 g | |
| Fiber | 18.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ | KELLOGG BREAKFAST MIX CINNAMON ROASTED PECAN 1.58OZ | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 222 UG | |
| Niacin | 1.3 MG | 11.1 MG | |
| Riboflavin | 0.0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0.1 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 33 MG |
Minerals
| Mineral | KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ | KELLOGG BREAKFAST MIX CINNAMON ROASTED PECAN 1.58OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 33 MG | |
| Iron, Fe | 3.9 MG | 10 MG | |
| Magnesium, Mg | 62 MG | 37 MG | |
| Phosphorus, P | 176 MG | 117 MG | |
| Potassium, K | 536 MG | 192 MG | |
| Sodium, Na | 214 MG | 432 MG | |
| Zinc, Zn | 0.3 MG | 3.3 MG |