KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ vs Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ: 8
vs
Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz: 8
(4 ties)
Overview
| Nutrient | KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ | Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz | Winner |
|---|---|---|---|
| Calories | 325 cal | 371 cal | |
| Protein | 20.4 g | 7.8 g | |
| Carbs | 70.3 g | 83.3 g | |
| Fat | 3.6 g | 3.4 g | |
| Fiber | 18.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ | Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 16 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ | Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 12 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Magnesium, Mg | 62 MG | 105 MG | |
| Phosphorus, P | 176 MG | 259 MG | |
| Potassium, K | 536 MG | 254 MG | |
| Sodium, Na | 214 MG | 415 MG | |
| Zinc, Zn | 0.3 MG | 1.8 MG |