Kashi Golean Cereal Original 15.8oz vs Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz wins in 16 out of 20 nutrient categories
Kashi Golean Cereal Original 15.8oz: 3
vs
Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz: 16
(1 ties)
Overview
| Nutrient | Kashi Golean Cereal Original 15.8oz | Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz | Winner |
|---|---|---|---|
| Calories | 367 cal | 360 cal | |
| Protein | 16.7 g | 31.2 g | |
| Carbs | 71.4 g | 59.8 g | |
| Fat | 5.9 g | 2.6 g | |
| Fiber | 14.5 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Golean Cereal Original 15.8oz | Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 438 UG | |
| Niacin | 0.5 MG | 21.9 MG | |
| Riboflavin | 0.0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.6 UG | |
| Vitamin B-6 | 0.0 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | Kashi Golean Cereal Original 15.8oz | Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 79 MG | |
| Iron, Fe | 2.8 MG | 25.3 MG | |
| Magnesium, Mg | 82 MG | 94 MG | |
| Phosphorus, P | 251 MG | 357 MG | |
| Potassium, K | 613 MG | 388 MG | |
| Sodium, Na | 186 MG | 596 MG | |
| Zinc, Zn | 0.4 MG | 3.3 MG |