Kashi Golean Cereal Original 15.8oz vs KASHI GOLEAN CEREAL TOASTED BERRY CRUMBLE 40OZ
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 20 nutrient categories
Kashi Golean Cereal Original 15.8oz: 8
vs
KASHI GOLEAN CEREAL TOASTED BERRY CRUMBLE 40OZ: 8
(4 ties)
Overview
| Nutrient | Kashi Golean Cereal Original 15.8oz | KASHI GOLEAN CEREAL TOASTED BERRY CRUMBLE 40OZ | Winner |
|---|---|---|---|
| Calories | 367 cal | 368 cal | |
| Protein | 16.7 g | 18 g | |
| Carbs | 71.4 g | 66.7 g | |
| Fat | 5.9 g | 8.2 g | |
| Fiber | 14.5 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Golean Cereal Original 15.8oz | KASHI GOLEAN CEREAL TOASTED BERRY CRUMBLE 40OZ | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 0 UG | |
| Niacin | 0.5 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | Kashi Golean Cereal Original 15.8oz | KASHI GOLEAN CEREAL TOASTED BERRY CRUMBLE 40OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 111 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Magnesium, Mg | 82 MG | 64 MG | |
| Phosphorus, P | 251 MG | 203 MG | |
| Potassium, K | 613 MG | 418 MG | |
| Sodium, Na | 186 MG | 245 MG | |
| Zinc, Zn | 0.4 MG | 0.6 MG |