Kashi Golean Cereal Original 15.8oz vs Kashi Bear Naked Cereal Honey Nut 13oz
Nutrition comparison per 100 g serving
Ad 468x60
Kashi Golean Cereal Original 15.8oz wins in 12 out of 21 nutrient categories
Kashi Golean Cereal Original 15.8oz: 12
vs
Kashi Bear Naked Cereal Honey Nut 13oz: 6
(3 ties)
Overview
| Nutrient | Kashi Golean Cereal Original 15.8oz | Kashi Bear Naked Cereal Honey Nut 13oz | Winner |
|---|---|---|---|
| Calories | 367 cal | 377 cal | |
| Protein | 16.7 g | 8.6 g | |
| Carbs | 71.4 g | 82.6 g | |
| Fat | 5.9 g | 4.3 g | |
| Fiber | 14.5 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Golean Cereal Original 15.8oz | Kashi Bear Naked Cereal Honey Nut 13oz | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 0 UG | |
| Niacin | 0.5 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | Kashi Golean Cereal Original 15.8oz | Kashi Bear Naked Cereal Honey Nut 13oz | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 24 MG | |
| Iron, Fe | 2.8 MG | 2 MG | |
| Magnesium, Mg | 82 MG | 91 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 251 MG | 227 MG | |
| Potassium, K | 613 MG | 254 MG | |
| Sodium, Na | 186 MG | 217 MG | |
| Zinc, Zn | 0.4 MG | 1.6 MG |