Kashi Golean Bars Honey Pecan Baklava 1.59oz vs Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box wins in 5 out of 11 nutrient categories
Kashi Golean Bars Honey Pecan Baklava 1.59oz: 4
vs
Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box: 5
(2 ties)
Overview
| Nutrient | Kashi Golean Bars Honey Pecan Baklava 1.59oz | Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 447 cal | 357 cal | |
| Protein | 19.5 g | 4.3 g | |
| Carbs | 45.5 g | 87.6 g | |
| Fat | 24.2 g | 3.0 g | |
| Fiber | 11.8 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Golean Bars Honey Pecan Baklava 1.59oz | Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kashi Golean Bars Honey Pecan Baklava 1.59oz | Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 68 MG | |
| Iron, Fe | 4 MG | 14.7 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 395 MG | 572 MG |