Kashi Golean Bars Honey Pecan Baklava 1.59oz vs Quaker Big Chewy Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Kashi Golean Bars Honey Pecan Baklava 1.59oz wins in 5 out of 10 nutrient categories
Kashi Golean Bars Honey Pecan Baklava 1.59oz: 5
vs
Quaker Big Chewy Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag: 3
(2 ties)
Overview
| Nutrient | Kashi Golean Bars Honey Pecan Baklava 1.59oz | Quaker Big Chewy Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 447 cal | 429 cal | |
| Protein | 19.5 g | 4.8 g | |
| Carbs | 45.5 g | 71.4 g | |
| Fat | 24.2 g | 14.3 g | |
| Fiber | 11.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Golean Bars Honey Pecan Baklava 1.59oz | Quaker Big Chewy Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kashi Golean Bars Honey Pecan Baklava 1.59oz | Quaker Big Chewy Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 238 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Sodium, Na | 395 MG | 286 MG |