Kashi Golean Bars Honey Pecan Baklava 1.59oz vs Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup
Nutrition comparison per 100 g serving
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Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup wins in 8 out of 14 nutrient categories
Kashi Golean Bars Honey Pecan Baklava 1.59oz: 5
vs
Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup: 8
(1 ties)
Overview
| Nutrient | Kashi Golean Bars Honey Pecan Baklava 1.59oz | Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup | Winner |
|---|---|---|---|
| Calories | 447 cal | 392 cal | |
| Protein | 19.5 g | 10.8 g | |
| Carbs | 45.5 g | 68.4 g | |
| Fat | 24.2 g | 10.2 g | |
| Fiber | 11.8 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Golean Bars Honey Pecan Baklava 1.59oz | Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | Kashi Golean Bars Honey Pecan Baklava 1.59oz | Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 42 MG | |
| Iron, Fe | 4 MG | 2.5 MG | |
| Sodium, Na | 395 MG | 486 MG |