KASHI vs WILDFLOWER HONEY CHEWY GRANOLA BARS
Nutrition comparison per 100 g serving
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KASHI wins in 6 out of 11 nutrient categories
KASHI: 6
vs
WILDFLOWER HONEY CHEWY GRANOLA BARS: 3
(2 ties)
Overview
| Nutrient | KASHI | WILDFLOWER HONEY CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 422 cal | 419 cal | |
| Protein | 20 g | 6.5 g | |
| Carbs | 48.9 g | 67.7 g | |
| Fat | 20 g | 11.3 g | |
| Fiber | 11.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | WILDFLOWER HONEY CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI | WILDFLOWER HONEY CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 32 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 356 MG | 242 MG |