KASHI vs THE SUPERFOOD PROTEIN BAR
Nutrition comparison per 100 g serving
Ad 468x60
THE SUPERFOOD PROTEIN BAR wins in 9 out of 14 nutrient categories
KASHI: 4
vs
THE SUPERFOOD PROTEIN BAR: 9
(1 ties)
Overview
| Nutrient | KASHI | THE SUPERFOOD PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 422 cal | 431 cal | |
| Protein | 20 g | 29.3 g | |
| Carbs | 48.9 g | 36.2 g | |
| Fat | 20 g | 20.7 g | |
| Fiber | 11.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | THE SUPERFOOD PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG |
Minerals
| Mineral | KASHI | THE SUPERFOOD PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 138 MG | |
| Iron, Fe | 3.2 MG | 7.8 MG | |
| Magnesium, Mg | 0 MG | 103 MG | |
| Phosphorus, P | 0 MG | 259 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 356 MG | 52 MG | |
| Zinc, Zn | 0 MG | 9.1 MG |