KASHI vs SUPERFOOD PROTEIN BARS
Nutrition comparison per 100 g serving
Ad 468x60
SUPERFOOD PROTEIN BARS wins in 6 out of 11 nutrient categories
KASHI: 2
vs
SUPERFOOD PROTEIN BARS: 6
(3 ties)
Overview
| Nutrient | KASHI | SUPERFOOD PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 422 cal | 420 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 48.9 g | 48 g | |
| Fat | 20 g | 18 g | |
| Fiber | 11.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | SUPERFOOD PROTEIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI | SUPERFOOD PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 300 MG | |
| Iron, Fe | 3.2 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Sodium, Na | 356 MG | 340 MG |