KASHI vs SNACK BARS
Nutrition comparison per 100 g serving
Ad 468x60
SNACK BARS wins in 7 out of 11 nutrient categories
KASHI: 2
vs
SNACK BARS: 7
(2 ties)
Overview
| Nutrient | KASHI | SNACK BARS | Winner |
|---|---|---|---|
| Calories | 422 cal | 357 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 48.9 g | 50 g | |
| Fat | 20 g | 14.3 g | |
| Fiber | 11.1 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | SNACK BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI | SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 357 MG | |
| Iron, Fe | 3.2 MG | 5.1 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 356 MG | 304 MG |