KASHI vs PEANUT SWEET & SALTY GRANOLA BARS
Nutrition comparison per 100 g serving
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KASHI wins in 7 out of 10 nutrient categories
KASHI: 7
vs
PEANUT SWEET & SALTY GRANOLA BARS: 1
(2 ties)
Overview
| Nutrient | KASHI | PEANUT SWEET & SALTY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 422 cal | 486 cal | |
| Protein | 20 g | 11.4 g | |
| Carbs | 48.9 g | 57.1 g | |
| Fat | 20 g | 22.9 g | |
| Fiber | 11.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | PEANUT SWEET & SALTY GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI | PEANUT SWEET & SALTY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Sodium, Na | 356 MG | 400 MG |