KASHI vs CHEWY GRANOLA BARS
Nutrition comparison per 100 g serving
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KASHI wins in 5 out of 10 nutrient categories
KASHI: 5
vs
CHEWY GRANOLA BARS: 3
(2 ties)
Overview
| Nutrient | KASHI | CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 422 cal | 375 cal | |
| Protein | 20 g | 4.2 g | |
| Carbs | 48.9 g | 79.2 g | |
| Fat | 20 g | 6.3 g | |
| Fiber | 11.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI | CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 333 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Sodium, Na | 356 MG | 208 MG |