KASHI vs KIND
Nutrition comparison per 100 g serving
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KIND wins in 8 out of 16 nutrient categories
KASHI: 7
vs
KIND: 8
(1 ties)
Overview
Vitamins
| Vitamin | KASHI | KIND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | KASHI | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Selenium, Se | 0 UG | 88 UG | |
| Sodium, Na | 400 MG | 38 MG |