KASHI vs CRUNCHY NUT & OAT SQUARES
Nutrition comparison per 100 g serving
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KASHI wins in 7 out of 10 nutrient categories
KASHI: 7
vs
CRUNCHY NUT & OAT SQUARES: 1
(2 ties)
Overview
| Nutrient | KASHI | CRUNCHY NUT & OAT SQUARES | Winner |
|---|---|---|---|
| Calories | 444 cal | 500 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 44.4 g | 56.7 g | |
| Fat | 24.4 g | 30 g | |
| Fiber | 11.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | CRUNCHY NUT & OAT SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI | CRUNCHY NUT & OAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 400 MG | 300 MG |