Kashi Go Cereal Original 21oz vs Franken Berry Halloween Breakfast Cereal
Nutrition comparison per 100 g serving
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Franken Berry Halloween Breakfast Cereal wins in 12 out of 21 nutrient categories
Kashi Go Cereal Original 21oz: 8
vs
Franken Berry Halloween Breakfast Cereal: 12
(1 ties)
Overview
| Nutrient | Kashi Go Cereal Original 21oz | Franken Berry Halloween Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 348 cal | 388 cal | |
| Protein | 19.2 g | 5.4 g | |
| Carbs | 73.3 g | 86.1 g | |
| Fat | 3.1 g | 4.0 g | |
| Fiber | 21.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Go Cereal Original 21oz | Franken Berry Halloween Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Kashi Go Cereal Original 21oz | Franken Berry Halloween Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 317 MG | |
| Iron, Fe | 5 MG | 8.8 MG | |
| Magnesium, Mg | 130 MG | 0 MG | |
| Phosphorus, P | 370 MG | 0 MG | |
| Potassium, K | 358 MG | 155 MG | |
| Sodium, Na | 240 MG | 458 MG | |
| Zinc, Zn | 2.5 MG | 7.3 MG |