Kashi Go Cereal Original 1.6oz vs Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 1.55oz
Nutrition comparison per 100 g serving
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Kashi Go Cereal Original 1.6oz wins in 10 out of 19 nutrient categories
Kashi Go Cereal Original 1.6oz: 10
vs
Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 1.55oz: 8
(1 ties)
Overview
| Nutrient | Kashi Go Cereal Original 1.6oz | Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 1.55oz | Winner |
|---|---|---|---|
| Calories | 307 cal | 346 cal | |
| Protein | 19.6 g | 3.9 g | |
| Carbs | 71 g | 69.4 g | |
| Fat | 3 g | 8.4 g | |
| Fiber | 22.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Go Cereal Original 1.6oz | Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 1.55oz | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 5 UG |
Minerals
| Mineral | Kashi Go Cereal Original 1.6oz | Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 1.55oz | Winner |
|---|---|---|---|
| Calcium, Ca | 134.3 MG | 325 MG | |
| Iron, Fe | 5.1 MG | 4.5 MG | |
| Magnesium, Mg | 104 MG | 0 MG | |
| Phosphorus, P | 342 MG | 0 MG | |
| Potassium, K | 425 MG | 259 MG | |
| Sodium, Na | 296 MG | 269 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |