Kashi Go Cereal Crunch Honey Almond Flax 14oz vs Nature Valley Peanut Butter Protein Granola
Nutrition comparison per 100 g serving
Ad 468x60
Kashi Go Cereal Crunch Honey Almond Flax 14oz wins in 8 out of 15 nutrient categories
Kashi Go Cereal Crunch Honey Almond Flax 14oz: 8
vs
Nature Valley Peanut Butter Protein Granola: 4
(3 ties)
Overview
| Nutrient | Kashi Go Cereal Crunch Honey Almond Flax 14oz | Nature Valley Peanut Butter Protein Granola | Winner |
|---|---|---|---|
| Calories | 384 cal | 436 cal | |
| Protein | 16.8 g | 20 g | |
| Carbs | 66.9 g | 56.4 g | |
| Fat | 10.1 g | 14.6 g | |
| Fiber | 15.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Go Cereal Crunch Honey Almond Flax 14oz | Nature Valley Peanut Butter Protein Granola | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Go Cereal Crunch Honey Almond Flax 14oz | Nature Valley Peanut Butter Protein Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 74.1 MG | 73 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Magnesium, Mg | 121 MG | 0 MG | |
| Phosphorus, P | 305 MG | 0 MG | |
| Potassium, K | 667 MG | 309 MG | |
| Sodium, Na | 272 MG | 291 MG | |
| Zinc, Zn | 2 MG | 0 MG |