Kashi Go Cereal Crunch Honey Almond Flax 14oz vs Chocolate Cheerios Cereal
Nutrition comparison per 100 g serving
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Chocolate Cheerios Cereal wins in 10 out of 18 nutrient categories
Kashi Go Cereal Crunch Honey Almond Flax 14oz: 6
vs
Chocolate Cheerios Cereal: 10
(2 ties)
Overview
| Nutrient | Kashi Go Cereal Crunch Honey Almond Flax 14oz | Chocolate Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 384 cal | 370 cal | |
| Protein | 16.8 g | 11.1 g | |
| Carbs | 66.9 g | 77.8 g | |
| Fat | 10.1 g | 5.6 g | |
| Fiber | 15.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Go Cereal Crunch Honey Almond Flax 14oz | Chocolate Cheerios Cereal | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Go Cereal Crunch Honey Almond Flax 14oz | Chocolate Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 74.1 MG | 370 MG | |
| Iron, Fe | 2.8 MG | 16.7 MG | |
| Magnesium, Mg | 121 MG | 89 MG | |
| Phosphorus, P | 305 MG | 296 MG | |
| Potassium, K | 667 MG | 463 MG | |
| Sodium, Na | 272 MG | 556 MG | |
| Zinc, Zn | 2 MG | 13.9 MG |