Kashi Go Cereal Crunch 50oz 4ct vs Cocoa Puffs Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Cocoa Puffs Cereal wins in 12 out of 20 nutrient categories
Kashi Go Cereal Crunch 50oz 4ct: 7
vs
Cocoa Puffs Cereal: 12
(1 ties)
Overview
| Nutrient | Kashi Go Cereal Crunch 50oz 4ct | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calories | 364 cal | 387 cal | |
| Protein | 16.9 g | 5.4 g | |
| Carbs | 71.5 g | 84.1 g | |
| Fat | 6 g | 5.6 g | |
| Fiber | 16.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Go Cereal Crunch 50oz 4ct | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | Kashi Go Cereal Crunch 50oz 4ct | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 66.6 MG | 361 MG | |
| Iron, Fe | 2.9 MG | 10 MG | |
| Magnesium, Mg | 111 MG | 0 MG | |
| Phosphorus, P | 285 MG | 0 MG | |
| Potassium, K | 666 MG | 281 MG | |
| Sodium, Na | 187 MG | 356 MG | |
| Zinc, Zn | 2 MG | 8.3 MG |