Kashi Go Cereal Crunch 50oz 4ct vs Chocolate Toast Crunch Breakfast Cereal
Nutrition comparison per 100 g serving
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Chocolate Toast Crunch Breakfast Cereal wins in 11 out of 20 nutrient categories
Kashi Go Cereal Crunch 50oz 4ct: 8
vs
Chocolate Toast Crunch Breakfast Cereal: 11
(1 ties)
Overview
| Nutrient | Kashi Go Cereal Crunch 50oz 4ct | Chocolate Toast Crunch Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 364 cal | 421 cal | |
| Protein | 16.9 g | 6.0 g | |
| Carbs | 71.5 g | 76.3 g | |
| Fat | 6 g | 12.5 g | |
| Fiber | 16.3 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Go Cereal Crunch 50oz 4ct | Chocolate Toast Crunch Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Kashi Go Cereal Crunch 50oz 4ct | Chocolate Toast Crunch Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 66.6 MG | 317 MG | |
| Iron, Fe | 2.9 MG | 8.8 MG | |
| Magnesium, Mg | 111 MG | 0 MG | |
| Phosphorus, P | 285 MG | 0 MG | |
| Potassium, K | 666 MG | 330 MG | |
| Sodium, Na | 187 MG | 431 MG | |
| Zinc, Zn | 2 MG | 7.3 MG |