Kashi Go Cereal Crunch 2.3oz vs Kellogg's Cocoa Krispies Cereal 2.3oz
Nutrition comparison per 100 g serving
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Kashi Go Cereal Crunch 2.3oz wins in 9 out of 19 nutrient categories
Kashi Go Cereal Crunch 2.3oz: 9
vs
Kellogg's Cocoa Krispies Cereal 2.3oz: 8
(2 ties)
Overview
| Nutrient | Kashi Go Cereal Crunch 2.3oz | Kellogg's Cocoa Krispies Cereal 2.3oz | Winner |
|---|---|---|---|
| Calories | 364 cal | 392 cal | |
| Protein | 16.9 g | 4.7 g | |
| Carbs | 71.5 g | 88.6 g | |
| Fat | 6 g | 2.6 g | |
| Fiber | 16.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Go Cereal Crunch 2.3oz | Kellogg's Cocoa Krispies Cereal 2.3oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Go Cereal Crunch 2.3oz | Kellogg's Cocoa Krispies Cereal 2.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 66.6 MG | 10 MG | |
| Iron, Fe | 2.9 MG | 18 MG | |
| Magnesium, Mg | 111 MG | 0 MG | |
| Phosphorus, P | 285 MG | 0 MG | |
| Potassium, K | 666 MG | 171 MG | |
| Sodium, Na | 187 MG | 387 MG | |
| Zinc, Zn | 2 MG | 0 MG |