Kashi Go Cereal Crunch 21.3oz vs Kashi Go Cereal 13.1oz
Nutrition comparison per 100 g serving
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Kashi Go Cereal 13.1oz wins in 11 out of 14 nutrient categories
Kashi Go Cereal Crunch 21.3oz: 2
vs
Kashi Go Cereal 13.1oz: 11
(1 ties)
Overview
| Nutrient | Kashi Go Cereal Crunch 21.3oz | Kashi Go Cereal 13.1oz | Winner |
|---|---|---|---|
| Calories | 363 cal | 307 cal | |
| Protein | 16.7 g | 19.6 g | |
| Carbs | 71.4 g | 71 g | |
| Fat | 6 g | 3 g | |
| Fiber | 16.3 g | 22.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Go Cereal Crunch 21.3oz | Kashi Go Cereal 13.1oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG |
Minerals
| Mineral | Kashi Go Cereal Crunch 21.3oz | Kashi Go Cereal 13.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 134.3 MG | |
| Iron, Fe | 2.9 MG | 5.1 MG | |
| Magnesium, Mg | 111 MG | 104 MG | |
| Phosphorus, P | 285 MG | 342 MG | |
| Potassium, K | 666 MG | 425 MG | |
| Sodium, Na | 186 MG | 296 MG | |
| Zinc, Zn | 2 MG | 2.1 MG |