Kashi Go Cereal Cinnamon Crunch 13.8oz vs Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7-1.41 oz)9.8 Ounce box
Nutrition comparison per 100 g serving
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Kashi Go Cereal Cinnamon Crunch 13.8oz wins in 9 out of 20 nutrient categories
Kashi Go Cereal Cinnamon Crunch 13.8oz: 9
vs
Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7-1.41 oz)9.8 Ounce box: 7
(4 ties)
Overview
| Nutrient | Kashi Go Cereal Cinnamon Crunch 13.8oz | Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7-1.41 oz)9.8 Ounce box | Winner |
|---|---|---|---|
| Calories | 364 cal | 425 cal | |
| Protein | 16.9 g | 5 g | |
| Carbs | 71.5 g | 72.5 g | |
| Fat | 6 g | 12.5 g | |
| Fiber | 16.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Go Cereal Cinnamon Crunch 13.8oz | Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7-1.41 oz)9.8 Ounce box | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Niacin | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Go Cereal Cinnamon Crunch 13.8oz | Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7-1.41 oz)9.8 Ounce box | Winner |
|---|---|---|---|
| Calcium, Ca | 66.6 MG | 375 MG | |
| Iron, Fe | 2.9 MG | 4.5 MG | |
| Magnesium, Mg | 111 MG | 0 MG | |
| Phosphorus, P | 285 MG | 0 MG | |
| Potassium, K | 666 MG | 0 MG | |
| Sodium, Na | 187 MG | 250 MG | |
| Zinc, Zn | 2 MG | 0.8 MG |