Kashi Go Cereal Cinnamon 14oz vs Quaker Chewy Chocolate Chip Granola Bars (24-0.84 Oz) 20.3 Ounce 24 Count Pack Plastic Bag
Nutrition comparison per 100 g serving
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Kashi Go Cereal Cinnamon 14oz wins in 11 out of 15 nutrient categories
Kashi Go Cereal Cinnamon 14oz: 11
vs
Quaker Chewy Chocolate Chip Granola Bars (24-0.84 Oz) 20.3 Ounce 24 Count Pack Plastic Bag: 1
(3 ties)
Overview
| Nutrient | Kashi Go Cereal Cinnamon 14oz | Quaker Chewy Chocolate Chip Granola Bars (24-0.84 Oz) 20.3 Ounce 24 Count Pack Plastic Bag | Winner |
|---|---|---|---|
| Calories | 351 cal | 426 cal | |
| Protein | 21.5 g | 5.3 g | |
| Carbs | 64.8 g | 71.6 g | |
| Fat | 7.5 g | 14.7 g | |
| Fiber | 20.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Go Cereal Cinnamon 14oz | Quaker Chewy Chocolate Chip Granola Bars (24-0.84 Oz) 20.3 Ounce 24 Count Pack Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Go Cereal Cinnamon 14oz | Quaker Chewy Chocolate Chip Granola Bars (24-0.84 Oz) 20.3 Ounce 24 Count Pack Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 338 MG | |
| Iron, Fe | 4.5 MG | 2.5 MG | |
| Magnesium, Mg | 97 MG | 0 MG | |
| Phosphorus, P | 321 MG | 0 MG | |
| Potassium, K | 638 MG | 0 MG | |
| Sodium, Na | 305 MG | 291 MG | |
| Zinc, Zn | 2 MG | 0 MG |