Kashi Go Cereal Chocolate Coconut 12.2oz vs Kellogg's Rice Krispies Cereal Strawberry 11.5oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
Kashi Go Cereal Chocolate Coconut 12.2oz: 9
vs
Kellogg's Rice Krispies Cereal Strawberry 11.5oz: 9
(1 ties)
Overview
| Nutrient | Kashi Go Cereal Chocolate Coconut 12.2oz | Kellogg's Rice Krispies Cereal Strawberry 11.5oz | Winner |
|---|---|---|---|
| Calories | 390 cal | 386 cal | |
| Protein | 18.6 g | 5.2 g | |
| Carbs | 61.6 g | 89.9 g | |
| Fat | 13.1 g | 0.9 g | |
| Fiber | 16.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Go Cereal Chocolate Coconut 12.2oz | Kellogg's Rice Krispies Cereal Strawberry 11.5oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG |
Minerals
| Mineral | Kashi Go Cereal Chocolate Coconut 12.2oz | Kellogg's Rice Krispies Cereal Strawberry 11.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 136.5 MG | 8 MG | |
| Iron, Fe | 4.5 MG | 18 MG | |
| Magnesium, Mg | 141 MG | 0 MG | |
| Phosphorus, P | 325 MG | 0 MG | |
| Potassium, K | 406 MG | 71 MG | |
| Sodium, Na | 228 MG | 397 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |