Kashi Go Cereal 13.1oz vs Quaker Simply Granola Oats
Nutrition comparison per 100 g serving
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Kashi Go Cereal 13.1oz wins in 11 out of 16 nutrient categories
Kashi Go Cereal 13.1oz: 11
vs
Quaker Simply Granola Oats: 3
(2 ties)
Overview
| Nutrient | Kashi Go Cereal 13.1oz | Quaker Simply Granola Oats | Winner |
|---|---|---|---|
| Calories | 307 cal | 418 cal | |
| Protein | 19.6 g | 9.2 g | |
| Carbs | 71 g | 74.7 g | |
| Fat | 3 g | 11.1 g | |
| Fiber | 22.1 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Go Cereal 13.1oz | Quaker Simply Granola Oats | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Kashi Go Cereal 13.1oz | Quaker Simply Granola Oats | Winner |
|---|---|---|---|
| Calcium, Ca | 134.3 MG | 98 MG | |
| Iron, Fe | 5.1 MG | 2.5 MG | |
| Magnesium, Mg | 104 MG | 106 MG | |
| Phosphorus, P | 342 MG | 334 MG | |
| Potassium, K | 425 MG | 444 MG | |
| Sodium, Na | 296 MG | 47 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |