Kashi Go Cereal 13.1oz vs Larabar Double Chocolate Brownie Fruit & Nut Bites
Nutrition comparison per 100 g serving
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Kashi Go Cereal 13.1oz wins in 11 out of 14 nutrient categories
Kashi Go Cereal 13.1oz: 11
vs
Larabar Double Chocolate Brownie Fruit & Nut Bites: 2
(1 ties)
Overview
| Nutrient | Kashi Go Cereal 13.1oz | Larabar Double Chocolate Brownie Fruit & Nut Bites | Winner |
|---|---|---|---|
| Calories | 307 cal | 433 cal | |
| Protein | 19.6 g | 10 g | |
| Carbs | 71 g | 56.7 g | |
| Fat | 3 g | 20 g | |
| Fiber | 22.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Go Cereal 13.1oz | Larabar Double Chocolate Brownie Fruit & Nut Bites | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Kashi Go Cereal 13.1oz | Larabar Double Chocolate Brownie Fruit & Nut Bites | Winner |
|---|---|---|---|
| Calcium, Ca | 134.3 MG | 100 MG | |
| Iron, Fe | 5.1 MG | 4.7 MG | |
| Magnesium, Mg | 104 MG | 0 MG | |
| Phosphorus, P | 342 MG | 0 MG | |
| Potassium, K | 425 MG | 700 MG | |
| Sodium, Na | 296 MG | 67 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |