Kashi Go Cereal 13.1oz vs Cascadian Farm Organic Honey Oat Crunch Cereal
Nutrition comparison per 100 g serving
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Kashi Go Cereal 13.1oz wins in 12 out of 15 nutrient categories
Kashi Go Cereal 13.1oz: 12
vs
Cascadian Farm Organic Honey Oat Crunch Cereal: 1
(2 ties)
Overview
| Nutrient | Kashi Go Cereal 13.1oz | Cascadian Farm Organic Honey Oat Crunch Cereal | Winner |
|---|---|---|---|
| Calories | 307 cal | 385 cal | |
| Protein | 19.6 g | 7.7 g | |
| Carbs | 71 g | 82.7 g | |
| Fat | 3 g | 3.9 g | |
| Fiber | 22.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Go Cereal 13.1oz | Cascadian Farm Organic Honey Oat Crunch Cereal | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Kashi Go Cereal 13.1oz | Cascadian Farm Organic Honey Oat Crunch Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 134.3 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.4 MG | |
| Magnesium, Mg | 104 MG | 0 MG | |
| Phosphorus, P | 342 MG | 0 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 296 MG | 385 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |