Kashi Entre's Sweet Potato Quinoa 9oz vs Tuttorosso Pasta Sauce with Garlic & Onion 24oz
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Kashi Entre's Sweet Potato Quinoa 9oz: 5
vs
Tuttorosso Pasta Sauce with Garlic & Onion 24oz: 5
(1 ties)
Overview
| Nutrient | Kashi Entre's Sweet Potato Quinoa 9oz | Tuttorosso Pasta Sauce with Garlic & Onion 24oz | Winner |
|---|---|---|---|
| Calories | 106 cal | 56 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 18.7 g | 9.7 g | |
| Fat | 2.4 g | 1.4 g | |
| Fiber | 4.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Entre's Sweet Potato Quinoa 9oz | Tuttorosso Pasta Sauce with Garlic & Onion 24oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | Kashi Entre's Sweet Potato Quinoa 9oz | Tuttorosso Pasta Sauce with Garlic & Onion 24oz | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 19 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 216 MG | 266 MG | |
| Sodium, Na | 109 MG | 379 MG |